welcome to studio g therapy

Restore. Rebuild. Transform.

offering a wide range of therapeutic bodywork and personal training techniques for reducing pain & restoring function

Online Private Classes

New for April 2020

 

In-Studio Movement Intensives

New for June 2020

each session is tailored to the client’s unique situation & goals

 
 
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SERVICES

  • Gait & Posture Evaluation & Training

  • Intrinity Board

  • Myoskeletal Alignment Therapy

  • Neuromuscular conditioning

  • Pilates Mat & Apparatus

  • Scolio-Pilates

  • Strength & balance training

  • Therapeutic Bodywork

  • Trampoline Fitness

  • TRX Training

the body achieves what the mind believes

 
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Classes.

Join us for Pilates Reformer, Intinity Board, Above the Barre, Bolster Fitness and custom group (two or more) and private personal training classes.  Check out our class calendar for dates and times.

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Instructors & Therapists.

Each of our instructors and therapists is certified in their area of expertise offering a variety of Therapeutic bodywork and movement. Myoskeletal Alignment Therapy, Scolio-Pilates, Pilates Reformer, Personal  Training, Meditation and More.

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Schedule.

All private and group sessions are by appointment or pre-booking only. We offer a variety of dates and times for group classes. For individual training sessions or small groups, please contact us to get on the schedule.

 

a little more information…

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Scolio-Pilates

Scolio-Pilates is a trademarked 3-dimensional exercise program for those with issues related to their spinal curves. It includes a three-dimensional exercise program for scoliosis.

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Myoskeletal Alignment

The Myoskeletal Alignment Technique (MAT) system brings together the most advanced therapeutic strategies to relieve, and ultimately correct, patterns in the body that lead to pain and deterioration.

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Pilates Reformer

The Reformer is a spring-loaded, resistance-training apparatus that allows for full range of motion with a smooth-gliding carriage to strengthen and stretch your entire body.